Ways to Lose Weight with Sports, Diligent Cycling

Losing weight, actually does not only apply to those who want an ideal body. A balanced body weight is the key to a person’s mental and physical health. How to lose weight with exercise can be a reference.

Exercising is actually quite fun, right? Unfortunately some people consider it a tiring activity. In fact, how to lose weight with exercise is not a burden compared to holding your appetite.

In fact, how to lose weight through exercise makes getting your ideal body weight more enjoyable. In fact, exercise can make the mind calmer. Just do sports that you think are fun, for example, such as cycling, jogging, walking, and so on.

but before starting to exercise make sure you first take the Meticore weight loss supplement so that your diet results run smoothly


Yoga is a sport that focuses on strength, flexibility and breathing. Research in India has proven that yoga is very helpful in eliminating excess gas in the stomach, thereby improving digestion and eliminating belly fat.

This is what makes yoga a way to lose weight by exercising more fun. Yoga will train and harmonize the body and mind to relax.

Until the body releases hormones that can help the process of burning fat in the body effectively. Start practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system optimally.


Swimming can be a way to lose weight with fun sports. In addition to swimming to form the body, the ideal body weight will be obtained.

A study conducted involving several middle-aged women showed that swimming for 60 minutes three times a week, can reduce body fat, increase flexibility, and reduce several risk factors for heart disease, and cholesterol.

Swimming is an activity that is very easy and does not have dangerous side effects such as muscle aches so that all people can do it.

Fast Walk

Brisk walking can also be used as a reference for those who are trying to lose weight. How to lose weight with this one exercise is not burdensome at all. in fact, while relaxing and enjoying the atmosphere in the morning and evening.

When doing brisk walking, your body will burn 100 to 300 calories in 30 minutes (adjusted for body weight) or 200 to 600 calories in 1 hour. This is because the body will burn the stored sugar as fuel or energy.

In a study from Canada also found that walking briskly for one hour per day can reduce belly fat in women by 20{9ec904ef8f98d3597d54693c99adbf6f29c2d089a88a96b93ba2dceed0b98385} for 13 weeks.

According to Jessica Smith, a fitness trainer, walking is the right choice to get in shape and control your weight. Besides being easy to do, walking can be done by anyone, cheap, and practical.

Sit-Ups and Push-Ups

Other easy things to do are sit-ups and push-ups. If you’ve decided on it, commit to doing it regularly. Doing it regularly will get you maximum results.

How to lose weight with this one sport is also quite simple. Do 10 sit-ups and 10 push-ups. Increase the intensity of exercise every day.

This will help you lose weight in no time. Doing sit-ups and push-ups in the morning, can be useful for controlling appetite because it can cause the effect of satiety.


Cycling is a very fun activity. This activity can make the body fitter and effective in losing weight. Cycling is also effective at reducing stress and anxiety. h

Although cycling is generally practiced outdoors, many gyms now have machine bikes. This makes the way to lose weight through exercise even more fun. It is possible to cycle indoors when it is weather outside.

Cycling is not only great for weight loss. Various studies have shown that cycling can make the body fitter and healthier. Including can help reduce the risk of developing cancer.


Jogging is a very effective activity to lose weight. Jogging is almost the same as running. The speed when doing jogging will be at 6.4-9.7 km / h, while 9.7 km / h is the speed when running.

Research has shown that jogging can burn harmful visceral fat, commonly known as belly fat.

Jogging can be an option for how to lose weight by exercising regularly every week. No need to go straight for a long duration. Just do it for 20-30 minutes. At least 3-4 times each week.